Classic Meat Loaf

1 slice of white bread
2 T. fat-free milk
1/2 cup ketchup
2/3 lb. ground beef
1/2 lb. lean ground veal
1/2 lb. lean ground pork
1/2 cup chopped onion
1/2 cup chopped parsley
1 T. spicy mustard
1 tsp. dried basil
3/4 tsp. salt
1/4 tsp. black pepper
2 large egg whites
cooking spray

Preheat oven to 350 degrees

Chop bread to 1 1/2 cups of crumbs. Combine breadcrumbs and milk in a large bowl; let stand for 5 min. Add 2 T. of ketchup over top of meatloaf and remaining ingredients. Shape meat mixture into a 9 X 5 inch loaf of a broiler pan coated wit cooking spray. Spread remaining 6 T of ketchup over top of meat loaf. Bake at 350 degrees for 1 hour. Let stand for 10 min.

from Cooking Light (myrecipes.com)